Best Diet To Lose Weight Fast
There are many ways to lose weight – but unfortunately most diets leave us hungry and unhappy. If you don’t have a lot of stamina, you’ll quickly let yourself be led by hunger and throw your weight loss plans overboard. But …
… we have found a low carb diet that promises to let the kilos tumble. And this in only 3 steps and in a healthy way.
- significantly lower your appetite
- reduce your weight without you starving.
- boost your metabolism
- All you have to do to lose weight quickly is follow the following three rules.
Eat less sugar and starch
The most important thing is to consume less sugar and starch (carbohydrates). Foods containing these ingredients have a strong effect on your insulin balance. Because, if you didn’t know it yet: The hormone insulin is the largest fat store in our body.
So if we lower the insulin level with a low-carbohydrate diet, the fat has more time to get out of the fat stores and the body starts burning these fats instead of carbohydrates.
Another advantage of a low insulin level is that the kidneys flush excess sodium and water out of the body. This not only reduces flatulence but also water retention.
Breakfast with protein
Many people start the day with carbohydrates such as bread or muesli. However, this obstructs the chance of losing weight in one or a few weeks.
If you want to lose weight quickly, you should certainly not do this every day.
Here are the disadvantages:
- Your body will burn sugar, the burning of fat will be stopped immediately.
- Carbohydrates have a high ‘eating factor’, which makes you eat more and more.
- Carbohydrates cause an increased insulin production, which leads to fat storage at high values.
Instead of carbohydrates you should therefore eat protein for breakfast. Studies have shown that this helps you to feel full, with the consequences listed here:
- People think 60% less about food.
- People have 50% less appetite for snacks in the evening.
- People eat a good 400 calories less every day!
This is therefore an excellent way to reduce the amount of calories and thus lose weight quickly.
It is, by the way, a fairy tale eggs would negatively affect the cholesterol level or increase the probability of cardiovascular disease. This statement is really a thing of the past.
Stick to a diet?
Some people ask me: How do I keep up with a diet?
Unfortunately, that’s the wrong question, because you’re actually saying: The diet I want to follow is a torture, how can I survive it?
That’s the completely wrong start.
A diet is often not nice because diets often forbid things you would like to eat. If you try to suppress this urge all the time, you are only busy with what you are NOT allowed to eat.
But this only makes you think more about what you want. After all, you have to block and suppress the thoughts that come up in you, and in this way you are constantly occupied with them. And the urge just gets bigger and bigger.
DON’T EAT CHOCOLATE! DON’T EAT CHOCOLATE! DO NOT EAT CHOCOLATE!
And what do you think of then? Exactly – chocolate!
That’s why you shouldn’t keep thinking: ‘I want it, but I can’t do it’, but on the contrary: ‘I can do it, but I don’t want it’.